Water Fitness

Ages 16+

Join our water fitness instructors, many of whom are nationally certified with United States Water Fitness Association, Aquatic Exercise Association and the National Arthritis Foundation. They will work with you to meet your current fitness needs. 


Water allows the body to move in ways it is unable to on land. It supports you throughout full ranges of motion and lets you focus on specific muscles for strengthening or rehabilitating. Water fitness is an excellent way to strengthen your core muscles and improve your flexibility and cardiovascular health while reducing impact to your joints. 


Registration is encouraged. You may also attend classes on a drop-in basis. Passes can be purchased online or at the pools.


Sheldon Water Fitness Fees

  Single Visit Punch Card (10 visits) 30 Day Pass
Adult (18-59) $4 $34 $42
Senior (60+) $3.50 $28 $33

Sheldon Pool Schedule

Days Times Activity
Monday, Wednesday, Friday 6 a.m. Early Bird Fitness
  7:15 a.m. Early Bird Fitness
  8:30 a.m. Deep Water
  8:30 a.m. Water Walking*
  Noon Deep Water
Tuesday, Thursday 7:15 a.m. Early Bird Fitness
  8:30 a.m. Deep Water
  8:30 a.m. Aquatone*
  9:45 a.m. Shallow Water Aerobics
  10:45 a.m. Arthritis H2O
  Noon Deep Water
Monday-Thursday 5:30 p.m. Deep Water
Friday 9:30a Aqua Zumba*
Saturday 9:30 a.m. Deep Water
*shallow water fitness