Water Fitness
Ages 16+
Join our water fitness instructors, many of whom are nationally certified with United States Water Fitness Association, Aquatic Exercise Association and the National Arthritis Foundation. They will work with you to meet your current fitness needs.
Water allows the body to move in ways it is unable to on land. It supports you throughout full ranges of motion and lets you focus on specific muscles for strengthening or rehabilitating. Water fitness is an excellent way to strengthen your core muscles and improve your flexibility and cardiovascular health while reducing impact to your joints.
Registration is encouraged. You may also attend classes on a drop-in basis. Passes can be purchased online or at the pools.
Echo Hollow & Sheldon Water Fitness Fees
| Single Visit | Punch Card (10 visits) | 30 Day Pass | |
|---|---|---|---|
| Adult (18-59) | $4 | $34 | $42 |
| Senior (60+) | $3.50 | $28 | $33 |
Echo Hollow Pool Schedule
| Days | Times | Activity |
|---|---|---|
| Monday - Friday | 9 a.m. | On Your Own Fitness |
| Monday, Wednesday, Friday | 6 a.m. | Deep Water |
| 7:30 a.m. | Deep Water | |
| 9:30 a.m. | Shallow Water | |
| 11 a.m. | Dryland Arthritis | |
| Monday, Wednesday | 5:45 p.m. | Deep Water |
| Tuesday, Thursday | 6:30 a.m. | Total Body Work Out |
| 8:45 a.m. | Aquatic Body Cond. | |
| 10 a.m. | Arthritis H2O | |
| Friday | 8:30 a.m. | Aqua Zumba |
| Sunday | 11 a.m. | On Your Own Fitness |
Sheldon Pool Schedule
| Days | Times | Activity |
|---|---|---|
| Monday, Wednesday, Friday | 6 a.m. | Early Bird Fitness |
| 7:15 a.m. | Early Bird Fitness | |
| 8:30 a.m. | Deep Water | |
| 8:30 a.m. | Water Walking* | |
| Noon | Deep Water | |
| Tuesday, Thursday | 7:15 a.m. | Early Bird Fitness |
| 8:30 a.m. | Deep Water | |
| 8:30 a.m. | Aquatone* | |
| 9:45 a.m. | Aqua Body Cond. | |
| 10:45 a.m. | Arthritis H2O | |
| Noon | Deep Water | |
| Monday-Thursday | 5:30 p.m. | Deep Water |
| Saturday | 9:30 a.m. | Deep Water |
*shallow water fitness