FACILITY INFORMATION 1010 Oak Street | Monday - Sunday | 5:00 am - 10:00 pm, inc. holidays Open to regular City of Eugene employees and their dependents (18 ) enrolled in one of the City's health plans, City retirees who purchase health insurance through one of the City's health plans, and temporary employees (18 ). Come on down and check it out! Equipment / Resources Nine cardiovascular exercise machines and two resistance machines Wheelchair accessible exercise equipment Wall-mounted exercise tubing station, flexibility equipment and free weights ADA accessible restrooms, two showers, lockers Private lounge for nursing mothers Additional 625 sq ft room for exercise classes, wellness education/CPR classes, wellness screenings, flu shot clinics and other City meetings

Information and Resources Wellness Center Sign-up Information Opens a New Window.                                      Waiver Form Opens a New Window.

_________________________________________________________________________________
CLASS SCHEDULE
February 11, 2019 - April 19, 2019  * NOTE: All classes are held in FitCity Wellness Center.

MORNING CLASSES
Tues, 7:00 am -7:30 am 
MINDFUL YOGA: Join Stephanie Scafa on Tuesday mornings to center and calm before beginning your day. This class will highlight breathwork and moving intentionally to draw awareness to how you are feeling. You can expect a mix of guided meditation, breathing exercises, and simple Yoga postures. In addition, you'll learn mindfulness tools to practice throughout your workday. 
  
LUNCHTIME CLASSES
Mon/Wed, 12:10 - 12:50 pm
YOGA OF SYNTHESIS: Relax and revitalize, release tension and regenerate the physical/emotional/energy bodies. This is a moderate-flow, hatha yoga class, with an emphasis on breath and body awareness. Beginning/Intermediate
Instructor: Paul Simon

Tues/Thurs, 12:10 - 12:30 pm
Metabolic Strength Conditioning: This class will strengthen every muscle in your body and will tone up the areas that need it and slim down the areas that need it. It's a one-class fits all. Besides toning and firming you will also improve your cardiovascular fitness.
Instructor: Steve Auferoth 

AFTER WORK CLASSES
Mon/Wed, 5:30 - 6:00 pm 
Metabolic Strength Conditioning: This class will strengthen every muscle in your body and will tone up the areas that need it and slim down the areas that need it. It's a one-class fits all. Besides toning and firming you will also improve your cardiovascular fitness.
Instructor: Steve Auferoth

Tues/Thurs, 5:30 - 6:30 pm
ZUMBA: Zumba is a fun, easy-to-follow, Latin inspired, calorie-burning dance fitness class. It combines Latin and international rhythms with an effective dance workout that’s like a party that will get you moving! No dance experience necessary, just a want to have fun and let loose your inner dance. Zumba promo Opens a New Window.  
Instructor: Tara Barnes

Tues/Thurs, 3:45 - 4:45 pm
YOGA: End your day with a relaxing Yoga class. This class will take all the stresses away so you will be recharged when you get home. These classes are held at 1820 Roosevelt in Building 2.
Instructor: Paul Simon