|Plant Strong Nutrition|
|E2 Meal Plans, Grocery List|
|Plant Based Diet Recipes|
|Bloodborne Pathogen Control Plan|
|Bloodborne Pathogen Exposure Control Plan|
|Diet and Nutrition|
|Plant Strong Video
Do vegetarians get enough protein? (video)
|Exercise and Nutrition Log|
|Diet / Food Plans|
|Hit List of Weight Gaining Behaviors|
|5 a Day
Eat a variety of colorful fruits and vegetables every day.
|Color Your Diet|
|Weight Loss Resources|
|Healthier at Home
A great resource -- includes many health topics from A - Z!
|ANATOMY OF A HEALTHY KITCHEN RESOURCES|
| Presentation Slides
|| Healthy Kitchen Checklist
|| Healthy Kitched Recipes
|Blood Pressure Education|
|Blood Pressure Machines
City-Wide List of Locations
|Preventing and Controlling High Blood Pressure|
|Ergonomic Info and Resources|
|Occupational Safety and Health Administration (OSHA)
Create a healthy work environment. This OSHA e-tool will help you learn about proper body positions and correct placement of the keyboard, monitor, etc.
|Office Ergonomics: Computer Workstation Adjustment|
|Ergonomics: Evaluating Your Computer Workstation|
|Centers for Disease Control and Prevention Flu Information|
|Health and Fitness Education|
|Oral Health - A Window to Your Overall Health|
|Brain on Exercise - PowerPoint presentation on stress|
|5 Minute Feel Good Warm Up|
Make exercise a part of your life.
|Maximizing Brain Power|
|Direction EAP Video Resources
Wellness videos on the topics of Brain Science and Stress, Healthy Sleep, and Worry Less are now available through the link above.
|Smoking Cessation and Cancer Information|
|Help to Quit Smoking||American Cancer Society|