Health and Fitness
Staying Healthy
The City’s Health & Fitness Program is responsible for thousands of dollars in savings annually in reduced employee health care costs, lower absenteeism, and speedier return to work after on-the-job injuries. Services include health education and training, coronary risk assessment, personalized exercise programs, nutritional analysis, CPR/First Aid/AED classes and more.
Stay Connected and Get Active
- Stretching with Steve Auferoth
- Tabata with Laurel Mathiesen
- Mindful Yoga with Stephanie Scafa
- Zumba with Tara Barnes
- Yoga
- Tai Chi
Mondays & Wednesdays 9:45 AM
- Stretching #1
- Stretching #2
- Stretching #3
- Stretching #4
- Stretching #5
- Stretching #6
- Stretching #7
- Stretching #8
- Stretching #9
- Stretching #10
- Stretching #11
- Stretching #12
- Stretching #13
- Stretching #14
- Stretching #16
- Stretching #17
- Stretching #18
- Stretching #19
- Stretching #20
- Stretching #21
- Stretching #22
- Stretching #23
- Stretching #24
- Stretching #25
- Stretching #26
- Stretching #27
- Stretching #28
- Stretching #29
- Stretching #30
Mondays & Wednesdays 5:30 PM
- Tabata #8 Part 2
- Tabata #9
- Tabata #10
- Tabata #11
- Tabata #13
- Tabata #14
- Tabata #15
- Tabata #17
- Tabata #18
- Tabata #19
- Tabata #20
- Tabata #21
- Tabata #22
- Tabata #23
- Tabata #24
Tuesdays & Thursdays 7:00 AM
- Mindful Yoga #1
- Mindful Yoga #2
- Mindful Yoga #3
- Mindful Yoga #4
- Mindful Yoga #5
- Mindful Yoga #6
- Mindful Yoga #7
- Mindful Yoga #8
- Mindful Yoga #9
- Mindful Yoga #10
- Mindful Yoga #11
- Mindful Yoga #12
- Mindful Yoga #13
- Mindful Yoga #14
- Mindful Yoga #15
- Mindful Yoga #16
- Mindful Yoga #17
- Mindful Yoga #18
- Mindful Yoga #19
- Mindful Yoga #20
- Mindful Yoga #21
- Mindful Yoga #22
- Mindful Yoga #23
- Mindful Yoga #24
- Mindful Yoga #25
- Mindful Yoga #26
- Mindful Yoga #27
- Mindful Yoga #28
- Mindful Yoga #29
Tuesdays & Thursdays 12:00 PM
Tai Chi Videos
- Tai Chi for Beginners - 40 Minutes
Fast forward to 10 Minutes to skip introduction - 20 Minute Tai Chi Lesson
Fast forward to 4:15 to skip intro - Free Tai Chi Class at home
- Tai Chi for Beginners
City of Eugene is offering free flu vaccinations for all City of Eugene regular benefited employees and their family members on their health plan age 18 and over. This year due to COVID-19 there will be fewer nurses providing vaccines as well as physical distancing – please anticipate potential wait time. In accordance with CDC guidance, please be sure to wear a mask.
IMPORTANT! Print and sign the Flu Consent Form and bring it with you to your immunization visit. (Do not fill in the insurance information, it is not needed if you attend a City of Eugene Flu Clinic)
Thursday, October 1st, 9:00 am to 12:00 pm
FitCity Wellness Center 1010 Oak Street, Free parking in the Overpark Garage
Wednesday, October 7th, 9:00 am to 11:00 am
2nd and Chambers, Emergency Services Training Center
Thursday, October 8th, 9:00 am to 11:00 am
300 Country Club Rd, Eugene Police Department, Kilcullen Conf Room
Wednesday, October 14th, 7:30 am to 10:00 am
1820 Roosevelt Blvd, Public Works Maintenance/Parks and Open Space
Wednesday, October 21st, 2:00 pm to 3:30 pm
410 River Ave, Waste-Water Treatment Facility, Willamette Conf Room
Friday, October 23rd, 9:00am to 11:00 am
FitCity Wellness Center 1010 Oak Street, Free parking in the Overpark Garage
Every day, thousands of people suffer sudden cardiac arrest. Would you know how to help? |
Contact Us
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Employee Health & Fitness Program
Employee Resource Center
1010 Oak Street
Eugene, OR 97401
Steve Auferoth
Health & Fitness Director
Ph: 541-682-5610
Email