Health and Fitness

Staying Healthy

The City’s Health & Fitness Program is responsible for thousands of dollars in savings annually in reduced employee health care costs, lower absenteeism, and speedier return to work after on-the-job injuries. Services include health education and training, coronary risk assessment, personalized exercise programs, nutritional analysis, CPR/First Aid/AED classes and more.

Stay Connected and get Active 


Stretching

Steve Auferoth - Mondays & Wednesdays 9:45 AM

Yoga 
Paul Simon - Mondays & Wednesdays 12:00 PM

Tabata 
Laurel Mathiesen - Mondays & Wednesdays 5:30 PM

Mindful Yoga 
Stephanie Scafa - Tuesdays & Thursdays 7:00 AM

Zumba
Tara Barnes - Tuesdays & Thursdays 12:00 PM

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News Flash! TextNeckSyndrome Opens in new window

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Every day, thousands of people suffer sudden
 cardiac arrest.
 
Would you know how to help?