FitCity TV brings you the Healthy Bytes program. This video-on-demand (VOD) program will provide you with the latest information on health, fitness, wellness, stress reduction, and nutrition. Served up in small 60 second "bytes" that you can easily digest, then get on with your day. Just enough to take your hunger away...but not enough to fill you up!
Keep your lower back healthy and functioning
Deep breathing - are you blowing
hot air or does this really make a difference?
Stretches in the workplace
5 nutrients you need everyday
Stress Buster Tip #1
Simple Strategies to Reduce Stress
The Truth About Exercise and Your Weight
Strengthening the Core and Lower Back
Stress Busters Tip #2
8 things you can do today to boost your health
Healthy ways to get protein from plant sources
Top 20 Worldwide Fitness Trends for 2014 How well does the City of Eugene's Health & Fitness Program stack up?
The very best vegetables you can eat for your body
Strength training --how important is it for you?
| Episode 14:
How to start up the treadmill for safety