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Self-Care / Prevention
For a Knocked-Out Tooth
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If you find the tooth, pick it up by the crown. Avoid contact with the
root.
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Rinse off the rest of the tooth with clear water. Do not scrub the tooth
or remove any tissue that is attached to the tooth.
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If possible (and if you’re alert), gently put the tooth back in its
socket or hold it under your tongue. Otherwise, put the tooth in a glass
of milk, cool salt water, or a wet cloth. Don’t let the tooth dry out.
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If the gum is bleeding, hold a gauze pad or a clean tissue tightly in
place over the wound.
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Try to get to a dentist within 30 minutes of the accident. If the
dentist is not available, go to a hospital emergency department. Take
the tooth with you.
For a Broken Tooth
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Rinse your mouth. Use warm water.
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To reduce swelling, apply a cold compress to the area.
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Save any broken tooth fragments and take them to the dentist.
To Protect Teeth From
Damage and Injury
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Don’t chew on ice, pens, pencils, etc.
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Don’t use your teeth to pry things open.
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If you smoke a pipe, don’t bite down on the stem.
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If you grind your teeth at night, ask your dentist if you should use a
bite plate to prevent tooth grinding.
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If you play contact sports like football or hockey, wear a protective
mouthguard. Mouthguards may also be useful for non-contact sports, such
as gymnastics. Discuss the need of using a mouthguard with your dentist.
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Always wear a seat belt when riding in a car.
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Avoid sucking on lemons or chewing aspirin or vitamin C tablets. The
acid from these wears away tooth enamel.
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