Health & Fitness Videos

 
Intro Video
Warrior 1 Workout Video
Warrior 1 workout exercise list pdf
Metabolic Inferno Workout Video
Metabolic Inferno workout exercise list pdf
The Olympian Workout Video
The Olympian workout exercise list pdf
The International Workout Video
The International workout exercise list pdf
Warrior 2 Workout Video
Warrior 2 workout exercise list pdf
KB Krazy Workout Video
KB Krazy workout exercise list pdf
Bulgarian Bag Blitz Workout Video
Bulgarian Bag Blitz workout exercise list pdf


TABATA - 30 min. TABATA LIGHT- 20 min.
Tabata toGo # 1 Tabata toGo Core # 2 Chair Ergonomics - Echelon
Tabata toGo #3 Tabata toGo Core #4 Chair Ergonomics - United Savvy
Tabata toGo #5 Tabata toGo #6 Chair Ergonomics - Kinnarps
Tabata toGo #7 Tabata toGo Core #8 Sitting Awareness
Tabata toGo #9 Tabata toGo Core #10 How the BackJoy works
Tabata toGo #11 Tabata toGo Core #12 Lower Back Pain Program
Tabata toGo #13 Tabata toGo Core #14 Ski Readiness
Tabata 05/06/13 Tabata Light 04/30/13 Metabolic Training
Tabata 05/08/13 Tabata Light 05/02/13 Bulgarian Bag 1000 Rep Challenge
Tabata 05/15/13 Tabata Light 05/07/13 Metabolic Roulette Training
Tabata 05/20/13 Tabata Light 05/14/13 Ropes are Wild
Tabata 05/22/13 Tabata Light 05/21/13 Vectra Multi-Station
Tabata - Agility Workout Tabata Light 05/23/13 The Spine Stretch 
    Core Training Workout
    Core Ball Training
    Agility and Conditioning
   * Handout
HIIT Study/Workouts    
HIIT Study Report HIIT Study article published in IDEA Fitness Journal  
Workout 1 of 30 Workout 2 of 30  Workout 3 of 30 
Workout 4 of 30  Workout 5 of 30 Workout 6 of 30
Workout 7 of 30 Workout 8 of 30  Workout 9 of 30
Workout 10 of 30 Workout 11 of 30  Workout 12 of 30
Workout 13 of 30  Workout 14 of 30 Workout 15 of 30
Workout 16 of 30 Workout 17 of 30 Workout 18 of 30
Workout 19 of 30 Workout 20 of 30 Workout 21 of 30
Workout 22 of 30 Workout 23 of 30 Workout 24 of 30
Workout 25 of 30 Workout 26 of 30 Workout 27 of 30
Workout 28 of 30 Workout 29 of 30 Workout 30 of 30
Tabata Express 20 Min    Tabata 30 Min
Tabata Express Workout #1    Tabata 30 Min Workout #1
Tabata Express Workout #2    Tabata 30 Min Workout #2
Tabata Express Workout #3     
Tabata Express Workout #4